Atún encebollado (Tuna with Onions)

Andalusian recipe par excellence. It requires high-quality tuna. 

Cut the tuna into bite-sized pieces. Cut the onion and garlic into very thin slices.  

Now put olive oil in a pot and cook over medium heat and fry the onion and garlic together with a bay leaf. Add oregano, salt and paprika. Stir so that the paprika does not overheat and add a little vinegar and fish stock. Cook over a medium heat until the onion is poached. Add the salted tuna. Cover the stew and leave to cook for a few minutes. 

 All that remains is to enjoy this delicacy with its sauce.

Tuna with Onions


Comments

Post a Comment

Popular posts from this blog

Orange Glazed Salmon

Image
This is an exquisite fish dish originally from Mediterranean cuisine. It is a fusion of sweet and citrus flavours that results in a delightful dish.  It is essential to have good quality fresh salmon. Remove all the bones from the salmon loin and cut it into three slices. We use the juice of three high quality oranges . Once the boneless pieces of salmon have been cut, place them in a frying pan without oil, first with the skin side in contact with the pan. Add a little salt to the salmon pieces. When the salmon changes colour, turn it over so that the skinless side is toasted. Now add the orange juice, a little dill and leave to cook until the juice is reduced.  Remove the salmon pieces and serve with the orange and dill sauce.  Enjoy the result.
Read more

Gourmet Oranges

Image
We have an orange tree of the "Salustiana" variety in our garden and this weekend it was time to harvest it for distribution among family and friends. Some of the oranges weigh almost a kilo, 100% organic production, ideal for breakfast juice: vitamin C in abundance to start the day. In any case, we will be looking for a suitable recipe to enjoy the flavour of oranges. We'll see what we can come up with ( see this ). For now, fruit for dessert and perfect juice. Gourmet Oranges
Read more